by Modo Bio | Mar 13, 2023 | Biolog
Stress is a common issue that people face on a daily basis. Whether it’s from work, family, the American political system, or other life events, stress can take a toll on your mental and physical health. That’s why it’s so important to find ways to manage your stress....
by Modo Bio | Mar 18, 2022 | Bodyfat, Eating Habits, Mental Health, Preventative Health
Have you ever heard or said this before, “I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories.” Here are three reasons that will hopefully push you away from that sort of mentality. Number one, you’re not a dog so you...
