by Modo Bio | Apr 12, 2023 | Biolog
Just as we practice good dental hygiene to prevent cavities and maintain healthy teeth and gums, it’s important to prioritize our mental hygiene to prevent mental health issues and maintain a healthy mind. However, just as poor dental hygiene leads to a host of...
by Parker | Apr 4, 2023 | In Biolog
Welcome to the second episode of In Biolog. I’m your host Parker Condit, CEO of Modo Bio. Today, we’re excited to have Christina King, a licensed cognitive behavioral therapist and therapeutic coach, joining us to talk about mental health and its impact on our...
by Parker | Jul 12, 2022 | Mental Health, Preventative Health, Wearables
A 2009 study found an association between daily step count and depression in women. Women who walked at least 7,500 steps a day had a 50% lower prevalence of depression than those who were sedentary. This study considered anything below 5,000 steps per day as...
