by Parker | Jul 12, 2022 | Mental Health, Preventative Health, Wearables
A 2009 study found an association between daily step count and depression in women. Women who walked at least 7,500 steps a day had a 50% lower prevalence of depression than those who were sedentary. This study considered anything below 5,000 steps per day as...
by Modo Bio | Feb 9, 2022 | Apple Watch, Fitbit, Fitness Apps, Health Apps, Oura Ring, Preventative Health, Wearables, Wellness Apps
Most of us would like to be fitter and healthier, knowing that being so would reduce our chance of contracting certain diseases and dying earlier than we should, in addition to improving our overall quality of life. Despite this, most of us don’t know exactly what we...
by Modo Bio | Nov 19, 2021 | Fitbit, Fitness Apps, Health Apps, Wearables
Fitbit is a wildly popular wearable personal fitness and wellness device that’s become more advanced as newer models have launched over the years. Today’s Fitbit offers a gambit of features and functions, including options for tracking activity and workouts, diet,...
by Modo Bio | Nov 12, 2021 | Apple Watch 6, Fitness Apps, Health Apps, Wearables
The Apple Watch 6 is still rolling big more than a year after its initial launch date, which touted impressive wellness and fitness functionality, and vast hardware improvements, including a S6 System in Package (SiP) and an always-on altimeter, to name a few....
by Modo Bio | Nov 5, 2021 | Circadian Rhythm, Oura Ring, Wearables
New studies find that the amount of light we get in a day can directly correlate with our wellbeing, and the season can have a direct affect on how we sleep. An Open Access article that was published on SpringerLink entitled “Effects of light on human circadian...
by Modo Bio | Jul 18, 2021 | Wearables
You probably already use at least one type of a wearable. What is wearable technology and why are we so addicted to using it? The best wearable technology definition is simple: A wearable device is any technologically enhanced device that can be worn somewhere on your...
