by Parker | Jul 12, 2022 | Mental Health, Preventative Health, Wearables
A 2009 study found an association between daily step count and depression in women. Women who walked at least 7,500 steps a day had a 50% lower prevalence of depression than those who were sedentary. This study considered anything below 5,000 steps per day as...
by Modo Bio | Apr 28, 2022 | Preventative Health
View this post on Instagram A post shared by Modo Bio | Preventative Health (@modo.bio) 96 million Americans have pre-diabetes. That’s nearly 1 third of the US population. 80% of those people don’t even know they have prediabetes. Why is this important?...
by Modo Bio | Apr 11, 2022 | Preventative Health
How can your primary care provider help you find your health baseline? A couple different things. First, you want to check your sugar. Your blood glucose level or hemoglobin A1C will help tell you how your sugar’s doing. Another option is your cholesterol level....
by Modo Bio | Mar 18, 2022 | Bodyfat, Eating Habits, Mental Health, Preventative Health
Have you ever heard or said this before, “I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories.” Here are three reasons that will hopefully push you away from that sort of mentality. Number one, you’re not a dog so you...
by Modo Bio | Feb 9, 2022 | Apple Watch, Fitbit, Fitness Apps, Health Apps, Oura Ring, Preventative Health, Wearables, Wellness Apps
Most of us would like to be fitter and healthier, knowing that being so would reduce our chance of contracting certain diseases and dying earlier than we should, in addition to improving our overall quality of life. Despite this, most of us don’t know exactly what we...
