by Modo Bio | Feb 9, 2022 | Apple Watch, Fitbit, Fitness Apps, Health Apps, Oura Ring, Preventative Health, Wearables, Wellness Apps
Most of us would like to be fitter and healthier, knowing that being so would reduce our chance of contracting certain diseases and dying earlier than we should, in addition to improving our overall quality of life. Despite this, most of us don’t know exactly what we...
by Modo Bio | Nov 5, 2021 | Circadian Rhythm, Oura Ring, Wearables
New studies find that the amount of light we get in a day can directly correlate with our wellbeing, and the season can have a direct affect on how we sleep. An Open Access article that was published on SpringerLink entitled “Effects of light on human circadian...
