by Parker | Jul 12, 2022 | Mental Health, Preventative Health, Wearables
A 2009 study found an association between daily step count and depression in women. Women who walked at least 7,500 steps a day had a 50% lower prevalence of depression than those who were sedentary. This study considered anything below 5,000 steps per day as...
by Modo Bio | Mar 18, 2022 | Bodyfat, Eating Habits, Mental Health, Preventative Health
Have you ever heard or said this before, “I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories.” Here are three reasons that will hopefully push you away from that sort of mentality. Number one, you’re not a dog so you...
by Modo Bio | Jul 6, 2021 | Mental Health
In the constantly evolving digital world in which we live, technology is paving the way for many new things. What were once visions of sci-fi movies and TV shows are new realities. From the handheld gadgets that were the technological mainstays in shows like Star Trek...
