6 Ways Health and Fitness Apps Will Change The Industry Forever (and for the Better)

In the constantly evolving digital world in which we live, technology is paving the way for many new things. What were once visions of sci-fi movies and TV shows are new realities. 

From the handheld gadgets that were the technological mainstays in shows like Star Trek to the 3D printing devices that created food out of thin air, it’s all starting to become commonplace.

One of the most popular digital health innovations of the 21st century are wearables. Recent statistics on wearables find that nearly 1 billion users will be touting them over the next two years, and as many as 44% of wearable users use them in some sort of fitness and or personal training capacity.
There’s no doubt about it, the health and fitness apps that power these devices and their corresponding smartphone handsets are the next generation of this technology. How might these types of health and fitness apps change the world in the years to come?

Connectivity and Engagement

Health apps and fitness apps offer something that used to have to be penned into a piece of paper on a clipboard and then manually entered into a system: your biodata. It’s this critical biodata that measures your caloric intake (and burn), your vital signs, your accomplishments and areas of progress, and the overall measurements of your health. 

This critical biodata is now connected, which means that with the right tools like Modo Bio, your health and fitness professionals have more oversight and a clearer view into you, your body and your lifestyle.

Facetime and Virtual Beside Manner

Your body mass index (BMI) is another important health baseline to know. This is checked by dividing your weight in pounds (lbs) by height in inches (in) squared and multiplying by a conversion factor of 703.

 (Weight/height2) x 703 = BMI, or you can use an online BMI calculator. It is supposed to tell us if we’re underweight, normal, or overweight/obese. However, it doesn’t differentiate between muscle weight and fat. 

This is where you would want to add your body fat percentage and lean muscle mass weight to monitor with your BMI.

Compliance and Follow-ups

According to the U.S. National Library of Medicine, patience compliance is not only the costliest part of treatment, but also the primary reason (up to 50% of the time) why various treatment regimens fail. With the right apps connecting doctors to patients, compliance rates can increase. 

One of the key reasons is because apps can remind patients to take medicine and can track the dosage and timing, helping improve compliance rates, and therefore success rates of various treatments, exponentially.

Reporting and Analytics

From doctors to personal trainers to nutritionists, data has always been the most difficult aspect of their job to curate. Doctors, for example, rely on shared medical databases, while nutritionists and fitness trainers have had scant few data access points. Instead of making educated guesses, however, newer technology like Modo Bio’s will enable you to provide the right, real-time data about you and your lifestyle to the right professionals. Having access to this encyclopedia of you will enable more targeted results and improved success rates.

Usability and Reliability

Technology has come a long way since the advent of the first smartphones. Tenth generation technology is more secure, more reliable and has more applications. This exciting revelation translates into a new evolution of personal healthcare and fitness, one that’s finely tuned to the digital era; one that effortlessly connects providers to patients, trainers and nutritionists to clients; and that works to enable them to reach and to maintain their personal health and wellness goals.

Education and Awareness

One of the most beneficial aspects of apps for fitness and health is the educational and awareness factor. For instance, a nutritionist’s app may require that you keep a digital food diary, whereas a personal trainer app may require that you log a caloric burn journal. In the same sense, both apps can offer helpful tips, educational snippets and other mediums to keep you engaged and moving along the way. As we all well know, education and awareness are the cornerstones for progress. Combined with the right accessibility, the future is bright.

Mobile is the Future of Health and Wellness

Experts estimate that more than half of all internet traffic of the present day comes from a mobile device of some type. The world is connected. No longer do patients need to drive to a doctor’s office. Gone are the crowded gyms of yesteryear. Forward-looking societies are evolving to the point where virtual is the new normal and required tests come from mail-in kits or are administered in a localized lab setting. At the forefront of this new normal is Modo Bio. We help you use the biodata that’s harvested from the fitness and health apps that you’re using to put it in front of the eyes of curated medical and fitness professionals to help you better attain and sustain your goals.

Why More People Are Taking Control of Their Health with a Nutrition Tracking App

With the rise of nutrition apps and wearable devices, consumer fitness is more accessible than ever—and more personalized.
And for personal trainers, they act as data hubs for tracking adherence and results. Need more reasons why people are turning to nutrition mobile apps? Keep reading.
There’s no doubt about it, the health and fitness apps that power these devices and their corresponding smartphone handsets are the next generation of this technology. How might these types of health and fitness apps change the world in the years to come?

Nutrition Mobile Apps Provide Food Data

Everyone knows that knowledge is power, and food knowledge is no different. By providing data about the nutrients and makeup of a wide variety of foods, nutrition mobile apps give users the power to better understand their diets. Personal trainers can then reference this data when working with clients on their nutrition goals.

Using Apps Increases Mindfulness

Nutrition tracking apps are incredibly effective tools for people who want to be more mindful about what they’re eating. For starters, these apps provide helpful insight into your clients’ diets so you (and your clients) can see where there are gaps and which changes they could make for optimal nutrition. 

Apps also facilitate better organization—if your clients log their meals and snacks, they’re less likely to forget what they ate over the course of a week. They’re also far more likely to log food in a nutrition mobile app that’s always on their person, rather than in a notebook that’s easy to forget to bring along.

Apps Give Insight into Eating Habits

Before you can set fitness and nutrition goals for your clients, you need a baseline upon which to create a realistic plan of action. You’ll see your clients’ caloric intake and macronutrient balance, along with the types of foods they eat regularly. 

This insight is beneficial for personal trainers whose goal is to provide personalized nutrition guidance, and it’s also helpful for people taking control of their health.

Apps Show How Nutrient Dense Foods Are

A healthy lifestyle balances all kinds of foods, but the reality is some choices are more nutrient dense than others. Whole foods are packed full of vitamins, minerals, and other building blocks of an optimal diet, whereas processed foods have fewer nutrients. 

Armed with a nutrition coach app, your clients can approach their diets as a realistic balance between nutrient-dense foods and less nutritious options. They’ll learn how to make their favorite foods fit so they can reach their fitness goals and build sustainable healthy habits.

Nutrition Tracking Apps Keep Users Accountable

It’s hard to argue with hard data, which is why nutrition apps are so effective for people taking control of their health. By logging food, all of that nutrition data is available at a moment’s notice. 

Personal trainers and clients both benefit from this accountability because they work together to determine if the client’s nutrition plan is helping them reach their goals. 

For clients, it’s also practical to be honest in their food logs so they can review their data and determine which choices most impacted their progress (positively and negatively).

Food Data Helps Users Balance Their Meals

Balancing one’s diet is a long-term goal, and a good way to take small steps in that direction is to balance meals. 

As a personal trainer, you’re most likely already teaching your clients about the three macronutrients—protein, carbohydrates and fat—and how each plays a key role in a healthy diet. 

They can then use their nutrition tracking apps to focus on adding these macronutrients to each meal and snack. At the end of the day, consistently balanced meals result in a balanced overall diet.

Tracking Food Helps to Reach Goals

Armed with all the knowledge about food and its role in total fitness, it’s hard for your clients not to be excited about reaching their goals. 

Nutrition mobile apps, and the nutrition software for personal trainers that’s powering them, act as a hub for food data, meal logging and results tracking, so your clients will clearly see how consistently reaching their nutrition goals affects their results. Building that consistency is a major step in any fitness journey, and it helps them reach one goal after another.

Options Abound with Nutrition Apps

For some nutrition app users, planning out their diets is like solving a puzzle. There is a goal every day to reach a set caloric intake and a balance of macronutrients, but there is flexibility in how to reach that goal. 

The challenge is to make all the pieces fit, just like a puzzle. Nutrition tracking apps empower users to make the pieces (the foods they’re eating) fit into their diets and be flexible about meeting their goals. With an abundance of options, they have more motivation to stick to their plans and take control of their long-term health.

It’s Easy to Plan Ahead

As the saying goes, failing to prepare is preparing to fail. Fortunately, nutrition mobile apps make it easy to plan ahead. Users can either log food in advance or simply use the vast food library to guide their choices when grocery shopping and cooking. Many restaurants publish their menus’ nutrition information online, so app users can also plan ahead if they know they’re dining out.

Nutrition Tracking Apps Are Proven Tools for Success

Studies show time and time again that consistently using nutrition tracking apps helps users reach their fitness goals, proving they’re effective tools for success. Nutrition apps provide valuable information, are fully customizable, empower users to balance their diets and encourage flexible dieting. All these things help people take control of their health and establish good habits for a healthy lifestyle.
ModoBio is helping to change the way you use the data from the wearable devices and nutritional software you know, use and love so that you can be the best you possible. We put you and your biodata in direct contact with a curated team of health and medical professionals focused on training you to be great at being healthy. You’ll work hand-in-hand with our experts as you hone your skills for healthy living. Join the Waitlist Here.

Personal Training Apps Are Popular – Here Are Eye Opening Some Usage Statistics

Personal training apps for iPhone and Android have been in use long before the COVID-19 pandemic, but widespread lockdowns have greatly boosted their popularity. These apps make health and fitness accessible to more people, and they act as powerful boosters to any personal training business.
By incorporating technology into your personal training programs, you can give your clients the tools that will empower them to reach their goals. You’ll also create stronger connections, boosting client retention and satisfaction as a result.
There’s no denying the benefits of personal training apps, but in case you aren’t convinced, here are some eye opening usage statistics that will blow your mind.

App Downloads Increased by 46% Worldwide in 2020

As the coronavirus pandemic surged, more and more people turned to their smartphones for ways to stay fit without access to traditional gyms and group fitness studios. This drove a 46% jump in health and fitness app downloads, reaching 593 million by the end of the year. 

India’s whopping 156% increase in app downloads was the highest globally with 58 million new active users—roughly the size of Italy’s population. Second in line, the Middle East and North Africa region saw a 55% jump, followed by a 47% increase in Asia-Pacific.

Daily Active Users Increased 24% in Early 2020

With the majority of lockdowns beginning in March 2020, daily health and fitness app users increased by 24% globally between Q1 and Q2.

People wanted to maintain their routines and turned to personal training apps for iPhone and Android that they could use while staying home. From workouts to nutrition guidance to meditation and mental health programs, at-home wellness was a major trend during the early part of last year.

Total Health and Fitness App Users Jumped 39% in 2020

Although many health and fitness app users logged online daily, that eye opening statistic doesn’t comprise the entire user base. What’s telling, however, is that the user base grew from 62.7 million in 2018 to 87.4 million in 2020—a 39% jump. Because of gym closures, more people had to embrace virtual personal training software if they wanted workout and nutrition guidance.

73% of All Health and Fitness App Sessions Are Workouts

There are numerous mental and physical benefits of regular exercise: strength, endurance, flexibility, and improved sleep and mental health are just a few. 

Therefore, it’s no surprise that active people make workouts a priority, whether or not they belong to a gym. In fact, out of all health and fitness app sessions, nearly three-quarters (73%) are workout based. Many of those users turn to personal training apps that design personalized workouts according to demographic factors and fitness goals.

16 Million FitBit Devices Were Sold in 2019

Fitness technology has made leaps and bounds in the last few years (just look at these statistics on wearables), with wearable tech soaring in popularity. 

The addition of new data around movement and sleep creates a more holistic picture of a person’s lifestyle and how those factors affect their fitness. Aside from the Apple Watch, FitBit devices are perhaps the most well known pieces of personal fitness technology and are worn by millions. In 2019 alone, 16 million of these devices were sold.

Three-Quarters of Americans Used Fitness Apps in Quarantine

Improving fitness was an admirable goal of many Americans during the COVID-19 lockdowns. According to reports, 74% used at least one personal training or wellness app during quarantine. Compared to 2019, 64% said they were spending more time on these apps last year. The United States was the global leader of app downloads in 2020, with 146% more app downloads than India, and almost 300% more than Brazil or Russia.

60% of App Users Plan to Cancel Their Gym Memberships

Personal training apps for iPhone and Android have been a smash success—more than half of users enjoyed working out at home enough to cancel their gym memberships and continue with virtual training. It’s still too soon to tell, but this behavior shift could lead to fewer traditional gyms and more fitness brands offering virtual personal training software to supplement in-person sessions.

Fitness Trackers Bring in Over $31k in Daily Revenue

A healthy lifestyle balances all kinds of foods, but the reality is some choices are more nutrient dense than others. Whole foods are packed full of vitamins, minerals, and otheAs mentioned previously, fitness trackers have become incredibly popular for providing rich data sets that personal trainers and other wellness professionals can use to personalize fitness programs. 

There are plenty of benefits for users, but there are even more for the fitness tracker brands. These companies are taking their technology to the bank, bringing in over $31 thousand in daily revenue from in-app purchases.r building blocks of an optimal diet, whereas processed foods have fewer nutrients. 

Armed with a nutrition coach app, your clients can approach their diets as a realistic balance between nutrient-dense foods and less nutritious options. They’ll learn how to make their favorite foods fit so they can reach their fitness goals and build sustainable healthy habits.

Six in Ten Fitness Apps Offer Video Workouts

Video workouts are a favorite amongst fitness app users, who receive workout guidance from the instructors on screen. An Apptopia report shows apps with video components are downloaded 65% more often than apps without video. Additionally, they see 40% more daily users and generate 15% more in revenue. The proof is in the pudding: Video is king.

App Downloads Increased by 46% Worldwide in 2020

As the coronavirus pandemic surged, more and more people turned to their smartphones for ways to stay fit without access to traditional gyms and group fitness studios. 

This drove a 46% jump in health and fitness app downloads, reaching 593 million by the end of the year. India’s whopping 156% increase in app downloads was the highest globally with 58 million new active users—roughly the size of Italy’s population. Second in line, the Middle East and North Africa region saw a 55% jump, followed by a 47% increase in Asia-Pacific.

ModoBio is helping to change the way you use the data from the wearable devices and nutritional software you know, use and love so that you can be the best you possible. We put you and your biodata in direct contact with a curated team of health and medical professionals focused on training you to be great at being healthy. You’ll work hand-in-hand with our experts as you hone your skills for healthy living. Join the Waitlist Here.