We’re going to talk about three health indicators that are tracked by your wearable. Outlining how they can be used to improve your health and help you live longer, backed by scientific research.
Fitbit is a wildly popular wearable personal fitness and wellness device that’s become more advanced as newer models have launched over the years. Today’s Fitbit offers a gambit of features and functions, including options for tracking activity and workouts, diet, hydration goals, sleep tracking and more.
The Apple Watch 6 is still rolling big more than a year after its initial launch date, which touted impressive wellness and fitness functionality, and vast hardware improvements, including a S6 System in Package (SiP) and an always-on altimeter, to name a few.
During the global COVID-19 pandemic, avid gym goers and casual exercise hobbyists alike turned to virtual methods for their sweat sessions.