96 million Americans have pre-diabetes. That’s nearly 1 third of the US population. 80% of those people don’t even know they have prediabetes. Why is this important?
Step Count, Depression, and Women
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Prediabetes: The Risks And Treatment Options
96 million Americans have pre-diabetes. That’s nearly 1 third of the US population. 80% of those people don’t even know they have prediabetes. Why is this important?
5 Ways Your Doctor Can Help You Find Your Health Baseline
How can your primary care provider help you find your health baseline? A couple different things. First, you want to check your sugar. Your blood glucose level or hemoglobin A1C will help tell you how your sugar’s doing.
How To Develop A Healthier Food Mindset
Have you ever heard or said this before, “I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories.” Here are three reasons that will hopefully push you away from that sort of mentality.
How Your Wearable Can Help You Live Longer
We’re going to talk about three health indicators that are tracked by your wearable. Outlining how they can be used to improve your health and help you live longer, backed by scientific research.
Why More People Are Relying on Fitbit for Selfcare
Fitbit is a wildly popular wearable personal fitness and wellness device that’s become more advanced as newer models have launched over the years. Today’s Fitbit offers a gambit of features and functions, including options for tracking activity and workouts, diet, hydration goals, sleep tracking and more.
Best in Class: Apple 6 Watch Wellness and Fitness Capabilities Are Astounding
The Apple Watch 6 is still rolling big more than a year after its initial launch date, which touted impressive wellness and fitness functionality, and vast hardware improvements, including a S6 System in Package (SiP) and an always-on altimeter, to name a few.
Improving Seasonal Circadian Rhythm with Oura Ring
New studies find that the amount of light we get in a day can directly correlate with our wellbeing, and the season can have a direct affect on how we sleep.
More Fitness Professional Are Relying on Technology – Here’s How the Best Apps for Personal Trainers Are Attractive to Users
During the global COVID-19 pandemic, avid gym goers and casual exercise hobbyists alike turned to virtual methods for their sweat sessions.
These Statistics on Wearables Help Us Better Understand What the Future Holds
You probably already use at least one type of a wearable. What is wearable technology and why are we so addicted to using it?