Prediabetes: The Risks And Treatment Options
96 million Americans have pre-diabetes. That's nearly 1 third of the US population. 80% of those people don't even know they have prediabetes. Why is this important?
5 Ways Your Doctor Can Help You Find Your Health Baseline
How can your primary care provider help you find your health baseline? A couple different things. First, you want to check your sugar. Your blood glucose level or hemoglobin A1C will help tell you how your sugar's doing.
How To Develop A Healthier Food Mindset
Have you ever heard or said this before, "I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories." Here are three reasons that will hopefully push you away from that sort of mentality.
How Your Wearable Can Help You Live Longer
We’re going to talk about three health indicators that are tracked by your wearable. Outlining how they can be used to improve your health and help you live longer, backed by scientific research.
Love Your Heart: 7 Methods You Can Use to Beat to a Healthier Drum
If you’ve added the Oura Ring to the mix to improve your workouts, it’s safe to say that you take your personal health and wellbeing very seriously. The Oura Ring is a sophisticated wearable fitness device that is compatible with a variety of health and wellness apps, including Modo Bio.
Don’t Overlook Your Body Fat Composition
If you’ve added the Oura Ring to the mix to improve your workouts, it’s safe to say that you take your personal health and wellbeing very seriously. The Oura Ring is a sophisticated wearable fitness device that is compatible with a variety of health and wellness apps, including Modo Bio.
