Step Count, Depression, and Women

Step Count, Depression, and Women

96 million Americans have pre-diabetes. That’s nearly 1 third of the US population. 80% of those people don’t even know they have prediabetes. Why is this important?

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How To Develop A Healthier Food Mindset

How To Develop A Healthier Food Mindset

Have you ever heard or said this before, “I just burned 400 calories on the treadmill. Now I get to eat an extra 400 calories.” Here are three reasons that will hopefully push you away from that sort of mentality.

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Why More People Are Relying on Fitbit for Selfcare

Why More People Are Relying on Fitbit for Selfcare

Fitbit is a wildly popular wearable personal fitness and wellness device that’s become more advanced as newer models have launched over the years. Today’s Fitbit offers a gambit of features and functions, including options for tracking activity and workouts, diet, hydration goals, sleep tracking and more.

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