What is preventative health? It’s one of the most effective forms of healthcare and is something that helps identify and or prevent potential health issues from arising. preventative health care is a modality where patient compliance isn’t in question. It includes frequent checkups, preventative medical screenings, counseling and more.
The goal is to help you stay healthy by ensuring you’re on the right track well in advance of contracting any illness; as well as to help reduce certain innate risks, identify disease risks in advance and help you live a longer, healthier life overall.
The answer to why preventative health matters is simple: Many people only see a doctor after they have a problem. A better and more intrinsic approach is to see your doctor and other non-medical providers routinely, before problems surface. Doing so can help you better monitor your well-being, make critical changes to your routine in advance, and can help you better enjoy the merits of long term wellness.
Here are seven benefits of preventative health care and why it’s so important to stay on top of your health.
- Live Longer
Most people want to live longer and healthier lives. That’s the number one goal of preventative health: extend your health lifespan. Doing so requires that you stay on top of a new routine. This means scheduling all important medical screening tests, including those that are recommended by your medical team based on your age.
By following the advice of your medical providers, you can better prevent many different types of diseases while also detecting certain diseases in advance, in the early stages, when treatments are most beneficial to long term success.
- Reduce Your Healthcare Costs
Having a preventative healthcare routine in place can save you a lot of money in the long run. For starters, detecting treatable illnesses and diseases in advance gives you the advantage of more cost effective early-detection disease management. When certain diseases are detected in later stages, the cost of healthcare increases exponentially.
Thanks to the Affordable Care Act, many preventative healthcare methods are now covered by insurance providers. In some cases, this can mean that they are included in your annual wellness plan and don’t come with added out of pocket costs.
- Vaccinations Matter
Medical science has come a long way in the past 100 years. One of the main staples of preventative healthcare are vaccines. They are an integral aspect of helping to immunize society and prevent transmittable diseases.
The most common vaccinations prevent infections like measles, mumps, diphtheria, and other harmful viruses that can lead to hospitalization. Such vaccines have helped eradicate scary diseases like Smallpox and Polio and are a mainstay in modern medicine.
- Staying Active
Leading an active lifestyle that includes keeping a balanced diet and exercising regularly, including walking and getting your steps in, is one of the best forms of preventative medicine you can undertake.
Numerous studies have found that those who lead a sedentary lifestyle are more disease prone than others. By partnering with a personal trainer, attending group classes or adding your own exercise regimen can help you lead a more active, longer and healthier life.
- Listening to Your Doctor
A doctor is tasked with helping you stay healthy and educating you on any potential health risks that are associated with your lifestyle and habits. This advice comes in the form of doctor recommendations and is one of the key benefits of preventative health.
Doctors assess your inherent risk factors based on your family’s history with different diseases. They combine this knowledge with other factors and elements they learn from your checkups and tests to derive an efficient preventative health program that’s tailored to you.
These recommendations can help you better manage any existing chronic illnesses and ailments while also helping you prevent related symptoms.
- Catching Problems Early
One of the biggest mainstays of preventative health is to identify and treat medical issues as early as possible. Early detection is indeed the key to long term well-being, and preventative healthcare is the best tool you can use to live a healthier life.
Issues your doctor may assess can include alcohol or tobacco usage, diet and exercise, water intake and mental wellness. Understanding how making certain small changes to your routine today can benefit you in the long run is critical to your overall well-being.
- Better Healthcare
Preventative healthcare is better. Did you know that cardiovascular exams alone help save thousands of lives annually? Vaccines are estimated to save more than 40,000 lives a year, too. Health screenings for various diseases save untold amounts of lives and help increase life expectancy across the board.
Your preventative health plan is mission-critical for your longevity and wellness. So make sure you don’t overlook the immediate and long term benefits it offers.
Make the Most of Your Preventative Health Plan
At Modo Bio, we put you and your biodata in direct contact with a curated team of health and medical partners focused on training you to be great at being healthy.
You’ll work hand-in-hand with our partners as you hone your skills for healthy living and take proactive measures for the best preventative health plan possible. Join the Waitlist Here.