These Wearable Sleep Trackers Can Help You Get More Zs

The health and wellness market size worldwide is worth more than $4.4 trillion, with millions of products and services said to help consumers optimize their lives. As it turns out, taking good care of yourself is currently trendy.

But where to start? Many people who are new to wellness underestimate the power of sleep, which provides much-needed rest and boosts immunity and mood. Sleep keeps your body and mind healthy, and medical professionals recommend seven to eight hours of it daily for adults.

Even if you’re getting enough sleep, are you getting good sleep? That’s a question for wearable sleep tracking devices, which monitor your body while you get some shuteye. After a few days of collecting your biodata, newer wearables show you the strengths and weaknesses of your sleep habits and provide recommendations for improvement.

Simply put, sleep is wellness, so those looking to improve their personal health should look toward more beneficial rest. These wearable sleep trackers can help.   

Fitbit Sense

Fitbit is one of the brands leading the charge in the quest to bridge fitness and personal health, so there’s no wonder why its Sense model is a top pick. The Sense measures everything from stress to blood oxygen levels to body temperature, and it also has the standard features of a fitness tracker and smartwatch. It even comes with an FDA-cleared electrocardiogram, which is one of the simplest and fastest tests to check for any heart conditions.

Of course, the Sense also tracks your sleep and gives you a Sleep Score each morning based on how much truly restorative sleep you got the night before. And with a Fitbit Premium subscription, which Sense users get to try free for six months, you’ll get additional stats about your sleeping heart rate and to-the-minute skin temperature variations during sleep. You can then evaluate your sleep habits and determine what needs to change.

Oura Ring

The Oura ring soared in popularity at the beginning of the COVID-19 pandemic when it was touted as a wearable device that could detect the virus before displaying symptoms. Though it was determined to be an ineffective tool for self-diagnosis, it’s an extremely convenient and intuitively designed health tracker. Aside from being a ring, rather than a watch, the major difference between the Oura and other wearable sleep trackers is its baseline function. First time users wear the ring for 24 hours so it can determine baseline biodata and show variations from the norm.

As a sleep tracker, the Oura shows your resting heart rate, respiratory rate, activity levels, and sleep quality to determine how optimized you are for the day ahead. One night of subpar sleep doesn’t severely impact your score, and the battery lasts five days, so you can wear the device while you sleep most nights. The best news: There is no subscription required, so you can see your biodata for free.   

SleepOn Go2Sleep

When the founder of SleepOn was admitted to the ICU after a heart attack, he was determined to find a better way to monitor sleep. The market was missing a lightweight, wireless sleep tracker that would measure key sleep metrics and overall quality, so there was an opportunity for him to design a device to help him act more consciously. The result: The Go2Sleep ring, which is minimalistic in design and easy to set up with its corresponding app.

Users simply turn on their smartphone Bluetooth capabilities, which allow the ring to communicate with the app. While you sleep, the Go2Sleep measures your heart rate, blood oxygen levels, and movements to calculate your sleep quality. Together this data shows your sleep stages—deep sleep, REM sleep, etc.—and even sleep apnea times, if applicable. If you experience shallow or no breathing more than a few times during sleep, you can contact a sleep doctor to pursue treatment.

Amazfit GTS 2 Mini

The Amazfit GTS 2 Mini, as its name implies, is a sized-down version of the GTS 2 smartwatch, a top performer in the Amazfit fashion watch category. Despite its small size, the device retains most of the features applauded in the GTS 2 and comes at a lower price point. Its bright, colorful screen clearly displays your biodata: heart rate, step count, blood oxygen measurements, and more. And its accuracy in tracking sleep puts it on par with industry-leading Fitbit models and other best wearable sleep trackers.

When you go to bed, you can rest easy knowing the GTS 2 Mini is analyzing your sleep quality and creating a detailed report to read when you wake up. The device shows your sleep stages, including how much REM sleep you got, and recommendations for getting better quality sleep. There is even beta testing on breathing, so you may soon be able to track sleep apnea episodes. As with other wearables, you’ll get a sleep score every morning after wearing the smartwatch.    

Connect Your Wearable Sleep Trackers with ModoBio

What if all your biodata from your wearable sleep trackers and all your apps was in one place, where you could connect with other health and wellness professionals to make the most of your biodata to improve personal wellbeing?

Modo Bio connects with personal fitness, nutrition, health and wellness devices that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness. Learn more.

Here Are the Most Popular Wearable Fitness Devices in 2021

The increasing popularity of wearable fitness devices has resulted in an exploding market offering dozens, if not hundreds, of options that let users track everything from their steps to their sleep cycles. In an era when monitoring personal health is trendy, this is no surprise, but it can leave anyone who wants a device of their own overwhelmed. That’s why we’ve rounded up some of the most popular wearable fitness devices that can provide biodata for optimizing your wellness.

Let’s take a look.  

Fitbit Luxe

The Fitbit Luxe is incredibly popular, thanks to its stylish look and its integration with the top rated Fitbit health monitoring system.

This wearable fitness device certainly lives up to its name with its stainless steel case and buckle, and wearers can opt for either a Gorjana-designed gold colored bracelet or a standard silicone band.

Early testing showed the device is comfortable enough to wear day and night, so you can get the full picture of your personal health while awake and asleep.

Another plus to the Luxe is its free trial of Fitbit Premium, which provides even more granular data and health data sharing capabilities, so your family members and medical providers can stay in the loop.

Polar Grit X

Many serious outdoor athletes swear by the Polar Grit X, which is a well-rated option for downhill skiers, hikers, mountain bikes, swimmers, and trail runners. The model is an update on the Vantage M but features outdoor-specific aspects like the ability to track elevation changes and plan routes.

It has an illuminating screen, an interchangeable silicone band, and side buttons for easy navigation. According to Polar, the watch is waterproof up to 328 feet and can withstand extreme temperatures (even to 14 degrees below Fahrenheit) and humidity.

It has also passed military-grade testing, and the battery lasts up to 100 hours. Though not the most stylish wearable device, it fits its niche well.

Garmin Forerunner 245

Garmin is widely regarded as a top maker of sports watches, and its Forerunner 245 has 4.5 stars across the board. As its name might imply, the watch is designed with runners in mind. It’s small and lightweight with a vibrant screen and a built-in GPS for both practicality and peace of mind.

There aren’t too many additional features, but the simplicity makes it popular for its target market. The Forerunner 245 does, however, have its own music storage for runners who don’t want to also carry a smartphone with them.

It also offers V02 max score data, recovery advice, and a timeline for spacing out your runs. And don’t worry about charging it every night; the battery lasts for about a week. 

Apple Watch Series 6

Apple enthusiasts looking for a top-rated wearable fitness device will be delighted to hear the brand offers its own products that seamlessly sync with other devices. Every Apple Watch is incredibly popular because they perform well, offer a wide app selection, and come with plenty of personal health tracking features.

The Series 6 is a game changer because it was built with the pandemic in mind. Its blood oxygen saturation feature calculates SpO2 levels, regardless if the user is awake or asleep, and that data is accessible on-demand.

Additionally, there is a 20-second handwashing timer and a sleep breathing monitor. The Apple Watch Series 6 also comes with a faster processor than previous models, an altimeter, and increased brightness capabilities.

Garmin Vivoactive 4

Garmin’s Vivoactive and Vivosmart models are both loved by users, but the Vivoactive 4 is said to be the best balance of form and function. This device offers a multitude of features, blending GPS capabilities with that of a smartwatch.

It comes with 20+ apps for basically any kind of training, and its onboard music storage and support for Bluetooth headphones make carrying a smartphone obsolete. The Vivoactive 4 also has a stylish design and a colorful screen that displays everything from workout animations to detailed biodata.

Whether you’re looking for exercise metrics or niche information like underwater heart rate data, this device is keeping score.

Fitbit Charge 4

For those who prioritize function over form, the Fitbit Charge 4 is an excellent wearable fitness device. It has all the features users have come to expect from the industry heavyweight, including built-in GPS, sleep tracking, weather forecasts, and more.

The Charge 4 also comes equipped with Spotify controls and a proprietary contactless payment function called Fitbit Pay. But the most important new feature is Active Zone Minutes, which is essentially heart rate training based on recommendations from health professionals.

It measures all activity more rigorous than a brisk walk and encourages you to engage in activity in different heart rate “zones” based on your age and fitness levels.

Huawei Band 3 Pro

Several wearable fitness devices come with a hefty price tag, but that doesn’t mean the budget friendly options are any less desirable. Case in point: the Huawei Band 3 Pro, which is a great pick for the outdoorsy types, especially swimmers.

The fitness tracker comes with full GPS capabilities, an incredibly accurate heart rate monitor, and a color display that’s easily readable whether indoors or in direct sunlight. It’s a slim and stylish design with a glass and metal surface and silicone band, and the full color screen can clearly display multiple data points at once.

Users also love its lengthy battery life and its “swimming mode” that lets you input the length of the pool so the device can analyze your workout and provide a SWOLF score (a combination of your strokes and time per length).

Connect Your Wearable Fitness Devices with ModoBio

What if all your biodata from your wearable fitness device and all your apps was in one place, where you could connect with other health and wellness professionals to make the most of your biodata to improve personal wellbeing?

Modo Bio connects with personal fitness, nutrition, health and wellness devices that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness. Learn more.

Want to Improve Your Mental Health? These Wearables Help with Stress, Anxiety & More

Despite the improvements made in recent years, mental health is a subsection of wellness that is still largely overlooked by the medical community. There is a shortage of mental health providers, and the ones practicing are unevenly distributed across the country. Rural and low-income areas, therefore, are less likely to have access to care.

That’s why digital tools like smartphone apps and wearables to track mental health are such game-changers, providing treatment options to a wider range of people. Scientists and developers alike say these devices have tremendous potential for the future.

Want to improve your mental health? Check out these wearables for stress management, anxiety treatment, and more. They’re the perfect complement for today’s poplar wellness apps and advanced treatments being procured by smart devices.

Apollo Neuro

The Apollo Neuro smart band is marketed as a “wearable hug” that users can wear around their wrist or ankle to reap the benefits of touch therapy. Designed by neuroscientists and physicians, the device emits soundless and soothing vibrations that signal to your nervous system to remain calm.

It’s a drug-free stress solution that can actually improve your mental health, rather than simply monitoring it. As the device “learns” your body with continuous use, your heart rate variability improves, making you more resilient against stress. Over time, the Apollo retrains your nervous system, so you can more easily manage stress. The results? Better sleep, improved focus, and inner balance.

Abilify MyCite

The Abilify MyCite solution is an ecosystem that helps treat schizophrenia, bipolar disorder, and depression in adults. It starts with a prescription pill containing a small sensor made of ingredients found in most diets and roughly the size of a grain of sand. The sensor communicates with a smart patch using Bluetooth technology and tells the patch when the pill was taken.

Additionally, the patch tracks data points like activity and time spent resting, similar to a standard fitness tracker. Users can consult their MyCite app or desktop dashboard to see and share their biodata with their healthcare provider(s). Research shows that up to 75% of patients with schizophrenia don’t regularly take their medication, and there are serious consequences of nonadherence. The MyCite system can keep these patients on track for a lifetime of better mental health.

TouchPoints

In the same vein as the Apollo Neuro smart band, TouchPoints products use vibrations to change your body’s response to stress from fight or flight to calm and in control. The devices come as a pair, and you can choose to wear them as wristbands, attach them to your clothing, or keep them in your pockets.

There are also three settings—slow, medium, and fast. Together, the two devices’ BLAST (Bi-lateral Alternating Stimulation Tactile) technology is proven to reduce cortisol, the hormone produced as a response to stress. You’ll stay calm and focused, and experience improved sleep.  

Awake Labs

Based in Toronto, Awake Labs is testing a Samsung smartwatch app that tracks the emotional states of adults with developmental and intellectual disabilities. The app, which connects with caregivers, improves response time and helps caregivers “be there” for their patients who are dealing with stressors.

This allows patients to live more independently but still have easy access to care when needed. Upon first use, the smartwatch collects biodata to establish a baseline so it can more accurately identify real-time changes in stress responses. Caregivers and clinicians are notified of early changes via a smartphone app, and they can see these changes on timeline and scatterplot graphs to determine if there are patterns, which can inform treatment.    

Smartphone Apps

Though there are many promising devices already on the market, researchers agree the best device to improve mental health is the smartphone. More than three-fourths of Americans are smartphone owners, meaning they are already primed to access apps and other online programs that can benefit their mental health.

Smartphones also have sensors that can track movement and other data points, and they can connect with wearable devices using Bluetooth technology. There are plenty of privacy and data-sharing concerns with health apps, but there are already a few approved by the FDA. Pear Therapeutics developed reSET and reSET-O, which are proven to help those struggling with addiction improve abstinence from alcohol, marijuana, cigarettes, and opioids. 

Connect Your Wearable Mental Health Devices with ModoBio

What if all your biodata from your wearable mental health devices and all your apps was in one place, where you could connect with other health and wellness professionals to make the most of your biodata to improve personal wellbeing?

Modo Bio connects with personal fitness, nutrition, health and wellness devices that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness. Learn more.

How Personal Nutrition Apps Have Upped the Ante for Goal Monitoring

Personal nutrition apps are proven tools for successful goal monitoring, with 88% of users seeing weight loss after a week of logging their food intake. Study after study shows the benefits of using accountability tools for tracking progress, and nutrition apps fit this category perfectly. With these apps, users can document their daily diets as well as record water intake, weight fluctuations, activity, and more.

There are a wide variety of android and iPhone nutrition app options on the market, and all use their own unique form of nutrition software for personal trainers and end users. But here’s something they have in common: These apps have upped the ante for goal monitoring.

Wondering why? Read on to learn more.

Nutrition Apps Are Widely Available

Perhaps the most impactful aspect of personal nutrition apps is their wide availability. If you have a smartphone, you have access to thousands of nutrition apps in the Apple App Store and the Google Play Store. A large majority are free, and there are plenty of low-cost apps as well. How does this up the ante for goal monitoring? It’s now far easier than it used to be. The wellness enthusiasts of yesteryear didn’t have as many low-cost and easily accessible tools available for measuring success.

Nutrition science is relatively new, so only those who were in athletic competition and/or could afford a personal dietician were able to meticulously track their progress. Developments in both technology and food studies have led to a world where anyone with a smartphone can monitor their goals. 

They're Easy to Use

Beyond the availability of apps for personal nutrition, the ease of use is particularly notable. What good is it to have a tool if it’s too difficult to incorporate into your routine? The beauty of nutrition apps is they’re designed with the end users in mind, so they’re easy to navigate from the moment you get started.

Many of these apps have clean, minimalistic interfaces so you can quickly enter your food intake information without being bogged down by pop-ups or clutter. As a result, users are more likely to stay consistent with logging their food every day. This impacts goal monitoring by eliminating excuses. If you have any health or fitness ambitions, there’s no reason not to be using a personal nutrition app.

Diet Tracking Apps Are Motivating

Motivation is a key player while making strides toward a goal. It’s motivation that galvanizes you to set the goal in the first place, and days where you feel the spark again are encouraging. For many people, that motivation comes from the knowledge they’ve made progress and want to keep going—and there lies the benefit of personal nutrition apps.

Users of these nutrition tracking apps can see how many days they’ve logged their food and how they’ve learned to make more well-rounded food choices over time. When you look back on your usage, you’ll clearly see your progress. Your brain releases dopamine when you complete small goals like successfully tracking your nutrition for a certain number of days in a row, and you’ll naturally want to keep going.

They Provide Nutritional Education

Knowledge is power. Knowing that, it’s safe to say knowledge about your nutrition is power to use its benefits to your advantage. Personal nutrition apps for iPhone and Android users often offer massive libraries of food so you can simply plug in your intake and see a detailed breakdown of the macro- and micronutrients in your diet.

You’ll also be able to enter in custom foods, such as recipes you made at home. When you see your nutritional intake clearly, you can better understand how it’s helping or hindering your wellness goals. Then, you can make the right adjustments to get on track. These apps help you not only determine your goals but monitor them as well.

They Use Applied Science

Significant progress in dietetics and food studies have led to a better understanding of nutrition and how it affects the human body. “Good nutrition” is slightly different for every person, but more people today have an idea of how they should be fueling their bodies in order to feel their best.

However, it can be challenging to navigate a huge grocery store, dodge clever marketing tactics, and choose foods that help you reach your goals. That’s where personal nutrition apps come into play. More people understand the importance of good nutrition, but they don’t know where to start. The apps have upped the ante for goal monitoring by helping users establish clear-cut plans.

Users Benefit from Data Visualization

When you’re in the day-to-day of making progress toward your goals, you might not realize you’re making lasting changes. But looking back on where you started is a helpful reminder and an effective motivator. Food and nutrition apps can provide this tracking ability, really upping the ante for goal monitoring because you can see the tangible results of your efforts. Whether you’re looking to hit your targets for calories, macronutrients, water intake, or others, these apps show you your success over time.

Harness the Power of Your Biodata

Modo Bio connects with personal fitness, nutrition, health and wellness wearable devices that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness.