These Wellness Apps Are Immensely Popular – Here’s Why

The term “wellness” dates back thousands of years, but it is seemingly a recent trend that has entered the mainstream. From staying fit and eating well to meditating and self-reflecting, it’s never been more popular to focus on our individual wellbeing. It’s also never been easier, thanks to huge advancements in consumer technology. A wide variety of mobile apps are available to help you reach your goals and build healthy habits, and some are immensely popular.

Curious yet? These are just some of the best wellness apps for smartphones on the market.

Calm

Anxiety and unrest are completely normal feelings, especially during times of uncertainty like we’ve experienced over the past year. For some, managing these conditions is a familiar process, while others need guidance or new ways to cope. Enter the Calm app.

Whether you’re a beginner or a veteran, Calm helps you meditate anywhere at any time. The award-winning iPhone and Android wellness app has over 100 million downloads and 700,000+ five-star reviews, so it’s clearly a crowd favorite. There are hundreds of calming exercises to choose from, plus breathing routines and celebrity-narrated sleep stories.

Aaptiv

It’s common knowledge that exercise has incredible benefits for the body and mind. Strengthened bones and muscles, reduced risk of heart problems, and improved self-esteem and mood are just some of the merits of regular exercise. But even though we want to reap the rewards, we might not know how to get there.

This is why Aaptiv offers thousands of workouts across multiple categories for you to do anywhere. An additional feature called Aaptiv Coach creates a personalized workout plan based on your preferences, and professional coaches will walk you through every workout. For accountability, you can even join a team and participate in team challenges. It’s like having a personal trainer right in your smartphone.

Tone It Up Studio

There are tens of thousands of exercise apps in the Google Play store and App Store, so it’s no wonder why people new to fitness can be easily overwhelmed by the options. Even if you find a top rated app like Aaptiv, the audio-based workouts might leave you confused. Tone It Up Studio recognizes the importance of being able to visually follow along and has a library of video workouts on its app.

Launched in 2009 by Karena Dawn and Katrina Scott, the Tone It Up brand started as an alternative to the harsh world of fitness and now caters to women with its workout plans, nutrition products, and TIU community. If you’re looking for an exercise app made by women, for women, Tone It Up Studio may be your top choice.

My Water Balance

Staying hydrated is a crucial aspect of wellness, as your body needs water to convert food to energy, prevent infections, regulate body temperature, and more. But with today’s on-the-go lifestyle, it’s easy to lose track of how much water you drink throughout the day. You could certainly log your intake with a notes app on your phone, but why not use an app instead?

The fun, user-friendly My Water Balance is a favorite amongst smartphone users because it offers an engaging interface and plenty of features that promote hydration. Notably, the app uses push notifications to keep you on track with your intake, and it adjusts your hydration goals according to other beverages (coffee, tea, wine, etc.) that you log. 

MyFitnessPal

As the saying goes, “You can’t manage what you don’t measure.” This essentially means that you’ll never know if you’re successful unless your version of “success” is clearly defined and then used as a goalpost for your progress. The concept is popular in the fitness community, where thousands of users have downloaded wellness apps that help them track their gains.

Among the top-rated apps is MyFitnessPal, which lets users track their food intake, plus activity, weight and other key metrics. Its free version is one of the best free health and wellness apps, but naturally its premium version has even more features. MyFitnessPal Premium gives you a macronutrient breakdown and useful customizations to best help you reach your goals. 

Nike Run Club

Running is one of the best exercises for cardiovascular health and overall endurance, which is why it’s enjoyed by millions of people worldwide. Therefore, it’s no surprise to learn that there are plenty of running apps on the market that offer motivation, pacing assistance, and other features to get you pounding the pavement. One of the best is Nike Run Club, created by the iconic fitness brand.

The app’s main selling point is its vast library of guided runs, voiced by professional coaches, that tell you when to speed up and when to rest. You’ll also get pep talks and helpful information about topics like the importance of hydration. If your goal is to get stronger and faster in your running journey, Nike Run Club is a top tier wellness app.

Sleep Cycle

Rest and recovery are just as important to wellness as exercise and nutrition, even if they aren’t given the same amount of attention. Sleep in particular gives your body an opportunity to rejuvenate itself and keep all of your biological processes working smoothly. Therefore, people have started paying more attention to their sleep in an effort to optimize their wellness. The

Sleep Cycle app is a popular method because it provides insights into your sleep, so you can fine tune your habits for better health. While you sleep, the app records audio and then presents your unique data analysis and graphs when you wake up. You’ll see your sleep cycle stages, and sleep patterns will emerge over time. These are the metrics you need if you want to improve your sleep and restore your body better.

Classpass

Home workouts have grown increasingly popular over the years and were supercharged by the pandemic, but plenty of people still want to get their sweat on in a physical space. If you’re someone who wants to go somewhere to exercise but isn’t quite satisfied by a standard gym, Classpass is your ticket to options.

The Classpass app connects its members to a global network of thousands of boutique fitness studios, so users can enjoy a wide variety of workouts. Studios that feature spin, barre, pilates, dance, yoga, and other classes are easily accessible with Classpass. Simply use the app to schedule a class that works best with your schedule and be sure to show up on time. It’s a great way to try out several different types of exercise and find your favorites you’ll stick with consistently. 

Harness the Power of Your Biodata

Modo Bio connects with personal fitness, nutrition, health and wellness apps that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness. 

The Most Popular Pregnancy Smartphone Apps That Women Are Using Today

When you’re expecting, nine months can feel like an eternity. Everything changes from the moment you learn you’re pregnant, and there is suddenly so much to keep track of—remedies for morning sickness, prenatal vitamin schedules, doctor’s visits, and more. That’s why moms-to-be turn to pregnancy apps that can help them track their journeys. Whether you’re looking for a social media style app that connects you with other expecting mothers or one that tracks your growing baby’s size, there’s an app for that.     

Many aspects of pregnancy can feel overwhelming. But staying informed shouldn’t have to be one of them. The best pregnancy apps can keep you up-to-date, organized and confident every step of the way. These are the most popular options.

Sprout

For the highly visual expecting mothers, Sprout Pregnancy is a must. This maternity app is known for its highly compelling 3D imaging that shows your baby in the womb from every angle. The video renderings rival medical imaging, and nothing beats getting to access those images whenever you want.

Sprout also includes an in-depth pregnancy timeline, an interactive checklist, and informative resources for further education, all standard pregnancy app features. It also provides information on recommended screening tests and lets you create a birth plan. The app costs $7.99 and doesn’t have a social media component, but the other features make it a top choice for thousands of moms.

Fuller Term

Contractions are a key part of late pregnancy, so having insight into your contraction timing can help you predict when you’re going into labor and navigate it smoothly. That’s why Fuller Term makes contraction tracking easy. Simply tap the main button at the beginning and end of each contraction, and the app will do the rest.

Full Term monitors times, durations, and frequency so you stay informed throughout labor. The app also features a kick counter and a weight tracker, and there is a pregnancy reference section with more information and resources. It’s designed for ease of use with a minimal interface, and it’s free to download with in-app purchases available.

Ovia

The gold standard of iPhone and Android pregnancy apps, Ovia Pregnancy Tracker is completely customizable with a robust set of features. You can count down to the big day with a personalized timeline designed with your pregnancy goals and health data in mind, and you can track your progress with a variety of graphs.

Ovia, like Sprout, also offers 3D imaging of your baby (plus current illustrations of your baby’s hand and foot size) and in-depth information about fetal development. Additionally, you can also connect with other expecting mothers, celebrate pregnancy milestones and you can also browse more than 2,000 articles all within the app. 

Baby2Body

For many expecting mothers, maintaining a fitness routine during pregnancy is a top priority. Exercise has many benefits for physical and mental health, but experts advise making some adjustments to accommodate your changing body. That’s why thousands have consulted Baby2Body, the maternity app that acts as your wellness coach during and after your pregnancy.

The app features workouts for every stage of pregnancy—including breathing and pelvic floor strengthening exercises—as well as coaching, relevant podcasts, nutrition guidance, and recipes. This makes Baby2Body one of the best pregnancy food apps, helping you to eat and live well during this exciting stage.

Glow Nurture

The Glow network is a collection of iPhone and Android apps “for periods to parenting,” and its Glow Nurture app is its pregnancy edition. Glow Nurture is a simple, yet fully customizable app powered by data and designed to keep you organized and informed.

Get daily updates about your developing baby, use the app’s log to track your pregnancy, and receive personalized health insights based on your biodata. Like other pregnancy apps, Glow Nurture has a whole library of helpful articles, but a feature that sets it apart is its postpartum and miscarriage support. 

Hello Belly

It’s no secret that pregnancy comes with a full spectrum of emotions, but the mood swings don’t have to be overwhelming. Hello Belly is a game-changing app that recognizes mental health is just as important as physical health, and it caters to expecting mothers.

It provides meditation practices and yoga flows to help maintain inner tranquility, and you get further peace of mind with the app’s augmented reality-powered visualization tools that show your baby in the womb. Hello Belly is free to download, and its streamlined design and artwork make it a top rated pregnancy app.

Baby Bump

Even when you’re seeing a doctor regularly throughout your pregnancy, those updates never feel like enough. Pregnancy apps like Baby Bump, however, can give you the daily insights you’re looking for. Once you enter in your due date, the app shows how far along you are and what your baby looks like at every stage.

You’ll get size updates and see how big your baby is compared to fruit, and the app provides week-by-week tips for what to do to support your growing baby. For expecting mothers who want to stick to the basics and take pregnancy a week at a time, Baby Bump is an uncomplicated, useful option.

Pregnancy App

Not every expecting mother needs all the bells and whistles of the top pregnancy apps. Sometimes simple is better, and Pregnancy App by Amila is just what you’re looking for. The app features a week-by-week tracker of your baby’s size and activity, plus the changes to expect in your body.

You’ll find a kick counter, due date countdown, weight tracker, and plenty of tips to navigate each stage of your pregnancy. Additionally, the app includes a notes section so you can log your own observations and share them with your medical team and family for a more in-depth look into your unique pregnancy journey.

Harness the Power of Your Biodata

Modo Bio connects with personal fitness, nutrition, health and wellness apps that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness.

What is Biodata & How Can You Use it to Improve Personal Health?

As the saying goes, you can’t improve what you don’t measure. That’s the basic premise behind tracking personal biodata, which anyone can use to improve their overall well-being. Being in tune with your body’s unique rhythms and patterns is key to adjusting your daily habits for optimal health and fitness. And with wearable devices, mobile apps, and in-home gadgets, it’s never been easier to track biodata and use it to your advantage.

Let’s dive into biodata and how today’s technology helps you track it for better insights into your health and wellness.

What is Biodata?

The term “biodata” refers to the information people use to monitor their personal health, created by signals the body produces. Short for biological data, biodata includes details like blood type, heart rate, allergies, sleep quality, and much more.

It’s no surprise, therefore, that biodata is useful to everyone from medical doctors to personal trainers to dieticians and even to the average consumer. This information provides insight into the many aspects of a person’s wellness, so it’s increasingly popular to track and use to improve one’s health.

In fact, biodata availability is the main driver of personalized wellness, a trend that is gathering speed and changing the way we approach our health. Industries like retail, entertainment, and tourism already tailor their offerings to each customer—think of Amazon recommended products or curated Spotify playlists based on your listening habits—and it pays off.

Research from Statista shows 90% of Americans find marketing personalization appealing, and Segment found 71% of consumers feel frustrated by impersonal shopping experiences. Why not take the same approach with your health?

Many health-conscious individuals are turning to wearable devices to track various aspects of their own wellness, and they’re harnessing the power of their biodata to improve their health journeys.

Types of Wearables that Record Biodata

Advances in technology have made it far easier for consumers to record their biodata from the comfort of their own homes, as well as while on the go. Wearable devices like heart rate monitors that were once reserved for medical professionals are now available from several retailers, and other tech like mobile apps and exercise equipment are used daily by millions of individuals.

Perhaps the most common wearable that records personal biodata is the fitness tracker. Wearable fitness trackers record heart rate, step count, activity levels, and even sleep quality—they’re like having a personal trainer by your side every step of the way.

Fitbit, the company behind some of the most popular gadgets in this category, is now a household name with more than 7.5 million users. Apple, Garmin, Whoop, Samsung, and other companies sell similar offerings. These devices typically connect with a mobile app and/or website so users can measure their biodata and use it to improve their fitness.

Though many health apps work in tandem with fitness trackers, there are plenty of standalone options. Wellness apps come in a variety of categories that focus on both physical and mental health. Exercise apps like BeachBody and Aaptiv are the most popular, followed by nutrition apps like MyFitnessPal and Noom.

Additionally, smartphone owners use mental health apps like Headspace and Betterhelp. Information compiled by all of these apps contributes to your biodata while also providing you the tools you need to improve your wellness: exercise plans, nutrition insights, diet guidelines, meditations, access to health professionals, and more.

Even if you don’t have a smartphone or wearable device, there are ways to tap into technology that records your biodata. Modern exercise equipment goes beyond dumbbells and resistance bands, instead offering a wide array of workouts from one apparatus.

Peloton stationary bikes are one such example that offer cardio-centric workouts but also strength, yoga, stretching, and meditation. At the end of a workout, you’ll receive an estimated number of calories burned, which can inform your diet or further body movement goals.

How Companies Use Biodata

Your biodata is incredibly useful for your own health journey, and it’s also useful for the teams behind your favorite fitness devices and wellness apps. Earlier we mentioned how companies like Amazon and Spotify track your usage habits to make personalized recommendations—the more you use these services, the “smarter” they’ll get at suggesting things you’ll like. Some wellness brands employ the same practices.

Improving Health with Biodata

What if all your biodata from all your apps was in one place, where you could connect with other health and wellness professionals to make the most of your biodata to improve personal well-being?

Modo Bio connects with personal fitness, nutrition, health and wellness apps that you love and use daily to help users leverage the benefits of the biodata provided by these devices to improve personal health and wellness.

These Statistics on Use of Mobile Devices in Healthcare Prove it’s the Future

Modern medicine is constantly evolving, and a notable change in recent years is the rise of mobile devices in healthcare. Considering the ubiquity of the internet and the constant presence of these devices, there’s no wonder why people use their smartphones to manage their personal health. Endless information about the human body and how to keep it healthy is just a few taps away at any given time, and a vast library of health-related apps can help users create plans, execute and track progress.   

The advanced use of mobile devices in healthcare demonstrates that it is indeed the future of personal wellness. Here’s why. 

Mobile Health Apps Are Easily to Access

With 85% of adults owning a smartphone, the number of people who can access mobile health apps has never been higher. iPhones and Androids alike come standard with direct access to the App Store and Google Play Store, respectively, where users can download any number of the 318,000 mobile health apps on the market. Many of the apps are free or require a small one-time or monthly fee, removing the barrier to entry for most smartphone owners. And they’ve responded in droves—more than 60% of smartphone users have downloaded a mobile health app. Most (85%) of those apps are wellness-focused, but the remainder are medical. 

Smartphones Facilitate Healthcare Activities

There is plenty of discourse about whether smartphones are helpful or harmful to society, but one thing is certain: They’re an effective tool for facilitating personal healthcare. A recent study found 62% of smartphone owners have used their devices for seeking health information. Therefore, mobile health is a more common smartphone activity than online banking (57%), job searching (42%) or accessing content for school or work (30%). 

The use of mobile devices in healthcare is also extremely widespread with 90% of physicians using their smartphones at work. Various apps help them manage schedules and appointments, patients’ medical records, team communication and more—so they can spend less time on administrative tasks and more time with patients. All of this is slowly being recognized by the largest US hospitals, and now two-thirds offer mobile health apps to encourage patient engagement. 

Patients Prefer Using Mobile Devices

People already use their mobile devices for a wide range of activities, so it makes sense that they prefer to manage their personal health with their smartphones. Per research from Xerox, 43% of Millennials prefer to access their healthcare providers’ patient portals on a mobile device, rather than on a desktop or laptop computer. This demographic group is leading the charge in mobile health adoption, which is offered by 90% of providers but only used by 15% of their patients.  

Patients also prefer the use of mobile devices in healthcare because they sync with popular consumer technology. The Boston Technology Corporation found 74% of patients manage their conditions with wearable devices (like Fitbits and Apple Watches) and other mobile health tools. 

There Is Value in Mobile Health

Here’s another reason using mobile devices in healthcare is the future: It’s mutually beneficial for patients and their providers. Surveys show 85% of health insurance companies see value in mobile health, speaking to patients’ willingness to share their health data in exchange for a lower rate, personalized recommendations or to contribute to health research. For hospitals, the opportunity lies with cost reduction. Mobile health apps can assist patients with sticking to their medication and treatment plans, which overall lower the rate of readmission and length of stay, according to 60% of respondents in a Research2Guidance survey. 

More Statistics on Mobile Devices in Healthcare

The use of mobile devices in healthcare is on the rise. Take a look at these telling statistics for further proof:

  • 90% of clinicians and 80% of doctors use smartphones every day
  • 71% of patients would like their physicians to be able to access their mobile health data
  • The estimated global mobile health market is $189 billion by 2025
  • 40% of physicians say telehealth would reduce in-office visits
  • 54% of patients would be “likely” or “somewhat likely” to use an FDA app
  • 93% of doctors agree mobile health apps are useful for connecting to emergency services
  • Mobile device usage comprises the majority of clinicians’ time between 5 p.m. and 5 a.m.
  • 20% of search queries on major search engines are health related
  • 93% of physicians say mobile health apps can improve patients’ overall health

One Team, One Goal: Your Health

Modo Bio is a health advisory service added to your wearable that brings a complete personal care team together to act on your health data.

We think health data, especially the kind that you can track minute by minute with wearable technology, is the future of health. But information alone isn’t care. Care comes from trained professionals who know what that data means and how to guide you toward better health. Modo Bio is your connection between health data and health care. Join the waitlist to take full control of your health. It’s your greatest strength.